CrossFit is "constantly varied, high intensity functional movements". The program includes cardio exercises, weightlifting and gymnastic.

CrossFit is for everyone, no matter if you are just starting out or a trained person or if your goal is to improve health, lose weight or better performance. CrossFit is a lifestyle and a community with lots of fun.

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Workout-Of-the-Day ("WOD") classes.  We programmed through a variety of gymnastics (body weight exercises), weightlifting, and aerobic exercise to develop a varied easy to high intensity and multi-functional training.  Physical fitness and sport performance can be improved at the same time through this all-rounded training model.  Booking in advance is well appreciated. 

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CROSSFIT KICKSTARTER provides a unique and high quality training environment for Hong Kong people to reap the benefits of conditioning and multi-functional training.  KSER focuses on game base and one-on-one conditioning programmed which address each training participants to enhance individual technique.   Our spacious and well equipped area fits for Strength and Conditioning training of any sports, personal trainers’ fitness programs,  and also Open Gym.

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