Tired of strenuous workouts? Do you want to achieve a healthy and firm figure as soon as possible? Then CrossFit workouts are the way to...

CrossFit started being trendy when it was founded in the US state of California in 2000 (SCMP, 2020) and has rapidly grown in popularity...

Talking about training, there are multiple training methods and strategies suggested by different people in the community. The public...

CrossFit has been catching on around the globe, many coaches and athletes have started to adopt CrossFit training or add CrossFit...