Our Proud Teams :

  • St. Joseph's College Basketball Team

  • Chun Yu Basketball Youth Team

  • Dream Sports Academy

  • Hong Kong Taekwondo Team Athletes

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Team Training

There are a lot of factors affecting the result in a sport game. Some are controllable while others not. Besides sports skills, fitness level is the most important factor that athletes can master. 

Through strength and conditioning training, KICKSTART targets to better athletes games performance by improving their muscle strength, power, reactiveness, aerobic capacity, knowledge, etc.

"Team training is always a great way to build team chemistry. Good team chemistry is created by building trust, communication and mutual support. These are what leads to success."

"Talent wins games, but teamwork and intelligence win championships." – Michael Jordan

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"None of us, including me, ever do great things. But we can all do small things, with great love, and together we can do something wonderful." – Mother Teresa

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"Teamwork begins by building trust. And the only way to do that is to overcome our need for invulnerability."