Our Team

Tyson Tin

Head Coach

  • USAW Coach 

  • CrossFit Trainer

  • NSCA - CPT 

  • Bachelor in Physical Education

  • Pro Taekwondo Coach 

  • HK Taekwondo Team Athlete (2007-2018)

Jason Lau

Head Coach

  • USAW Coach 

  • CrossFit level 1 

  • CrossFit judge

  • NASM - CPT

  • Ex-Eastern Basketball Team

  • Science of Exercise - UOC

  • Stick mobility level 1 

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Up the Stairs

Mo Yuen

Coach

  • Certified Functional Strength Coach

  • Functional Movement Screen Level 1, 2

  • Functional Capacity Screen

  • Rehab Trainer

  • ACSM - CPT

  • NSCA - CSCS

  • Bachelor in Physical Education

  • HK Handball Team Athlete

Jill Hung

Coach

  • CrossFit Trainer

  • Hong Kong Yoga Association - Associate Certified Instructor® 200 hrs

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Pan

Accredited Registered Dietitian Nutritionist

  • Member of Academy of Nutrition and Dietetics of America

  • Member of Hong Kong Dietitians Association (HKDA)

  • Medical nutrition therapy for Weight Management, Diabetes care, Cardiovascular diseases, Gastrointestinal diseases, Oncology, Renal disease, and Enteral Nutrition. 

  • Nutrition counseling for Elders, infants/Children and pregnant women, Students, Athletes, etc..

  • Experience working with semi-professional (NCAA Division I) and recreational athletes